ROOTED FITNESS

“LIVING WITH STRENGTH”

“Quality of life through movement and strength”

Why I do what I do...

I want to help people be better: Be better at their sport or hobby, feel better keeping up with the children in their life, or maybe just have less pain throughout their day. People who train with me want to achieve a higher quality of life but don’t have the tools or know where to start. I am able to step in and give them those tools, that is what makes my job so fulfilling.

I WILL HELP...

People who want their bodies to feel better, look better, and function with ease as a result of consistently and voluntarily subjecting themselves to hard work.

ABOUT THOMAS

I am a Lawrence native, who graduated from KU with a B.S. in Exercise Science. I’m a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I’ve been in the field for several years, training anybody from high-school athletes to grandmas and grandpas.

I train because movement is a requirement for a good quality of life. I find it satisfying to work with people who enjoy doing difficult activities. Learning something new and doing something you aren’t sure you can do will only have positive outcomes.

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TRAINING PHILOSOPHY

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THE GYM

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PRICING

 5/5

We have been working out with Thomas three times per week for four years. We do strength and flexibility training. Thomas ensures that we do the exercises properly. Thomas is a great guy and is really fun to work with.

Thomas is a gem-knowledgeable, professional, and thoughtful. I had no idea what to expect from a personal trainer and was feeling a lot of fear and shame around exercise and my fitness, but I can tell I’ll be able to let that go and focus on incremental change thanks to Thomas’ practicality and compassion.

Knows his stuff. Great guy, professional, personable, adaptable, all you need in a trainer.