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Why you should choose to exercise
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
- People on exercise enjoy these benefits
- Increased Muscle Mass
- Increased Bone Density
- Improved Focus and feelings of well being
- Improved balance and body control
- People who exercise live longer
- Reduces chronic lower back pain
- Allows you to carry out activities of everyday life with ease
- The list goes on….
Just like medicine, exercise can be appropriately dosed, a good program will meet you where you are at.
Exercise Principles
Picking good exercises (Exercise Selection)
By prioritizing multi-joint movements over a large range of motion you are able to:
- Use multiple muscle groups at the same time
- Improve muscle coordination
- Use your time efficiently
- Enhance overall fitness
How hard do I go? (Training Stress):
- Right amount of training stress (6-20 sets/week/muscle group)
- 6 sets for a beginners and progressing from there
Understanding the reasons and reminding yourself from week to week
Below are some Sample workouts to get you started