RESOURCES

RECIPES

CHIA PUDDING

INGREDIENTS
  • 2 cup plain low-fat Greek yogurt — 13 g protein, 5 g carbs, 2 g fat, 0 g fiber
  • 1 ⁄2 cup water
  • 1 1⁄4 scoops whey protein powder — 30 g protein, 2 g carbs, 1 g fat, 0 g fiber
  • 2 tablespoons chia seeds — 3 g protein, 8 g carbs, 6 g fat, 7 g fiber Pinch of salt
  • 1 ⁄8 teaspoon cinnamon, optional
  • 1 ⁄8 teaspoon vanilla extract, optional 1 cup berries — 1 g protein, 21 g carbs, 1 g fat, 4 g fiber
  • 1 teaspoon sliced almonds — 1 g protein, 0 g carbs, 1 g fat, 0 g fiber
DIRECTIONS:

Blend well.