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Travel Workout
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 Rev Lunge
3x6-8e
B2 Dead bug w/ Knee Bent
3x8e
C1 Pushup on Knees
3x6-8
C2 Alternating Superman
3x12 Total
C3 Hydrant Circles
3x15e
