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  • Training Philosophy
  • Gym
  • Online Coaching
  • Shop
  • Resources
    • Home Gym
    • Recipes
  • Contact

Travel Workout

exercise-SETS X REPS X RESISTANCE
  • A1 Pushup Leg Raise 3x6e
  • A2 Figure 4 GB 3x6e
  • A3 Birddog Warmup 3x6e
  • B1 Rev Lunge 3x6-8e
  • B2 Dead bug w/ Knee Bent 3x8e
  • C1 Pushup on Knees 3x6-8
  • C2 Alternating Superman 3x12 Total
  • C3 Hydrant Circles 3x15e
Contact
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  • Call Us 785-691-7529
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Certified Strength & Conditioning Specialist

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