Strength

PHASE

Workout A

exercise-SETS X REPS X RESISTANCE

• A1 Pushup Leg Raise 3x6e
• A2 Figure 4 GB 3x6e
• A3 Birddog Warmup 3x6e
• B1 BW Squat 3x15
• B2 Child's Needle 3x4
• C1 Incline Pushup 3x8-10x on a counter top/bench/Couch or anything on an incline
• C2 Alt Superman 3x20total
• C3 Lateral Wall Sit 3x30s seconds Each
• D1 Stationary Bike 3x20total
• D2 Deadbugs 3x12e

Strength

PHASE

Workout b

exercise-SETS X REPS X RESISTANCE

• A1 Pushup Leg Raise 3x6e
• A2 Figure 4 GB 3x6e
• A3 Birddog Warmup 3x6e
• B1 RFE Split Squat 3x5e
• B2 Child's Needle 3x4
• C1 Pike Pushup 3x4
• C2 Alt Superman 3x20total
• C3 GB Walkout 3x5
• D1 Side Plank V2 3x15s Each
• D2 Deadbugs 3x12e