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Training Philosophy
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Strength
PHASE
Workout A
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 BW Squat
3x15
B2 Child's Needle
3x4
C1 Incline Pushup
3x8-10x on a counter top/bench/Couch or anything on an incline
C2 Alt Superman
3x20total
C3 Lateral Wall Sit
3x30s seconds Each
D1 Stationary Bike
3x20total
D2 Deadbugs
3x12e
Strength
PHASE
Workout b
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 RFE Split Squat
3x5e
B2 Child's Needle
3x4
C1 Pike Pushup
3x4
C2 Alt Superman
3x20total
C3 GB Walkout
3x5
D1 Side Plank V2
3x15s Each
D2 Deadbugs
3x12e