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Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Chad
At home 20mins
exercise-SETS X REPS X RESISTANCE
A1 Figure 4 GB
3x6e
A2 Birddog Warmup
3x5-5s holds
B1 Goblet Squat
3x6e
B2 Child's Needle
3x4e
C1 SA Db Bench
3x8ex25
C2 Db BOR
3x10
C3 Rocking Calf Raise
3x12
D1 Bicycle
3x20 total
Travel Workout
exercise-SETS X REPS X RESISTANCE
A1 Figure 4 GB
3x6e
A2 Birddog Warmup
3x5-5s holds
B1 Rev Lunge
3x6e
B2 Child's Needle
3x4e
C1 SA Db Bench
3x8ex25? (keep it light)
C2 Db BOR
3x10
C3 Donkey Kick
3x8e
D1 Hollow Hold V1
3x15s Each (FEET HIGH)
