Cristy

Strength

PHASE

Workout c 4/29

exercise-SETS X REPS X RESISTANCE

• A1 Pushup Leg Raise 3x6e
• A2 Figure 4 GB 3x6e
• A3 Birddog Warmup 3x6e
• B1 Rev Lunge 3x6e
• B2 Child's Needle 3x4e
• C1 Overhead Press 5x5x50
• C2 SA Row 5x8ex25e
• C3 Donkey Kick 5x8e
• D1 Hollow Hold V1 3x30s Each (FEET HIGH)