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Cristy
Strength
PHASE
Workout c 4/29
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 Rev Lunge
3x6e
B2 Child's Needle
3x4e
C1 Overhead Press
5x5x50
C2 SA Row 5
x8ex25e
C3 Donkey Kick 5
x8e
D1 Hollow Hold V1
3x30s Each (FEET HIGH)