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Cristy

Strength

PHASE

Workout c 4/29

exercise-SETS X REPS X RESISTANCE
  • A1 Pushup Leg Raise 3x6e
  • A2 Figure 4 GB 3x6e
  • A3 Birddog Warmup 3x6e
  • B1 Rev Lunge 3x6e
  • B2 Child's Needle 3x4e
  • C1 Overhead Press 5x5x50
  • C2 SA Row 5x8ex25e
  • C3 Donkey Kick 5x8e
  • D1 Hollow Hold V1 3x30s Each (FEET HIGH)
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Certified Strength & Conditioning Specialist

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