Drew GPP

Training Program

01

PHASE

ENDURANCE

4 WEEKS

circle
rep range
WHY?
energy system

Fats

Lactic Acid

Phosphocreatine

Carbs

Estimated 1 rms
estimated 1 rms

Endurance

PHASE

Workout (c) 3/17

exercise-SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 3/15

exercise-SETS X REPS X RESISTANCE