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EVAN

Strength

PHASE

12/9

exercise-SETS X REPS X RESISTANCE
  • A1 Pushup Leg Raise 3x6e
  • A2 Figure 4 GB 3x6e
  • A3 Birddog Warmup 3x6e
  • B1 Rev Lunge 3x6e
  • B2 Child's Needle 3x4e
  • C1 Db Bench 3x5x25s-35s
  • C2 Birddog Row (on floor) 3x8ex25-35
  • C3 Donkey Kick 3x8e
  • D1 Hollow Hold V1 3x25s Each (FEET HIGH)
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Certified Strength & Conditioning Specialist

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