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Training Philosophy
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EVAN
Strength
PHASE
12/9
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 Rev Lunge
3x6e
B2 Child's Needle
3x4e
C1 Db Bench
3x5x25s-35s
C2 Birddog Row (on floor)
3x8ex25-35
C3 Donkey Kick
3x8e
D1 Hollow Hold V1
3x25s Each (FEET HIGH)
