Exercise in 30mins

Fun

PHASE

Workout B 11/10/21

Goal 1RM

Fun

PHASE

Workout a 11/16/21

Goal 1RM

Fun

PHASE

Workout C 11/12/21

Fun

PHASE

Workout B 11/10/21

Goal 1RM
exercise- SETS X REPS X RESISTANCE

Fun

PHASE

Workout A 11/8/21

Goal 1RM

Fun

PHASE

Workout A

Fun

PHASE

Workout B 10/18/21

Goal 1RM

Fun

PHASE

Workout A 10/22/21

Fun

PHASE

Workout c 10/20/21

Fun

PHASE

Workout B 10/18/21