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Funk Master
Past Workouts (beta)
Training Blocks
Exercise in 30mins
Fun
PHASE
Workout B 11/10/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Kb Hip Shift 3x5
B1 Tempo RDL (3s down/ 3s up) 3x6x75-95
B2 SA Press 3x8ex12-15
B3 Squat Chins 3x10
C1 Full Crunch1x30
Fun
PHASE
Workout a 11/16/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Inch Worm3x5
B1 Tempo Squat (3s down/ 3s up) 3x6x75-95
B2 SA Db bench 3x8x 20-25
B3 Db BOR 3x10x20-25
C1 FINSHER Bicycle 1x40tot
Fun
PHASE
Workout C 11/12/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Birddog Warmup 3x5x5s hold
A3 Squat press out 3x5x 2.5 plates
B1 Db Split Squat 3x6x75-95
B2 Incline Pushup 3x8e
B3 Db BOR 3x10x25+
C1 GB Walkout 3x6
C2 Bicycle 3x16total
Fun
PHASE
Workout B 11/10/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Kb Hip Shift 3x5
B1 Tempo RDL (3s down/ 3s up) 3x6x75-95
B2 SA Press 3x8ex12-15
B3 Squat Chins 3x10
C1 Full Crunch1x30
Fun
PHASE
Workout A 11/8/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Inch Worm3x5
B1 Tempo Squat (3s down/ 3s up) 3x6x75-95
B2 SA Db bench 3x8x 20-25
B3 Db BOR 3x10x20-25
C1 FINSHER Bicycle 1x30tot
Fun
PHASE
Workout A
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Rev Lunge 3x8e x 25
A2 Scat Pull 3x10
B1 Press 3x8x50-55
B2 Chin Hold Leg Raise 3x7
C1 Stationary Bike 3x24total
Fun
PHASE
Workout B 10/18/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 SL RDL 3x8x50
A2 Woodchop 3x10ex red
B1 Db Press 3x8x25e
B2 Birddog Row 3x10e
C1 Bear Crawl 3x30s
Fun
PHASE
Workout A 10/22/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Rev Lunge 3x8e x 20
A2 Scat Pull 3x8
B1 Press 3x8x45-55
B2 Chin Hold Leg Raise 3x6
C1 Stationary Bike 3x20total
Fun
PHASE
Workout c 10/20/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Side Lunge 3x8e x 20
A2 Birddog Warmup 3x8e
B1 Pushup 3x6
B2 BW Row 3x8
C1 Full Crunch 3x12
Fun
PHASE
Workout B 10/18/21
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 SL RDL
A2 Woodchop
B1 Db Press
B2 Birddog Row
C1 Bear Crawl 3x30s