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Workout Vault
Today's Workout
Exercise in 30mins
Fun
PHASE
Workout A
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Half Windmill 3x6x10
A2 Inch Worm3x5
B1 Tempo Squat (3s down/ 3s up) 3x6x75-95
B2 SA Db bench 3x8x 20-25
B3 Db BOR 3x10x20-25
C1 FINSHER Bicycle 1x30tot
Fun
PHASE
Workout A
Goal 1RM
exercise- SETS X REPS X RESISTANCE
A1 Reverse Lunge 3x10e
A2 Inch Worm
B1 Db Bench 3x8x25
B2 BW Row 3x10
C1 Bear Plank 3x20s