Workout Vault

Today's Workout

Exercise in 30mins

Fun

PHASE

Workout A

Goal 1RM

exercise- SETS X REPS X RESISTANCE

• A1 Half Windmill 3x6x10
• A2 Inch Worm3x5
• B1 Tempo Squat (3s down/ 3s up) 3x6x75-95
• B2 SA Db bench 3x8x 20-25
• B3 Db BOR 3x10x20-25
• C1 FINSHER Bicycle 1x30tot

Fun

PHASE

Workout A

Goal 1RM

exercise- SETS X REPS X RESISTANCE

• A1 Reverse Lunge 3x10e
• A2 Inch Worm
• B1 Db Bench 3x8x25
• B2 BW Row 3x10
• C1 Bear Plank 3x20s