Hannah Vault (Beta)

Training Program

01

PHASE

ENDURANCE

4 WEEKS

circle
rep range
WHY?
energy system

Fats

Lactic Acid

Phosphocreatine

Carbs

recent 1 rms
estimated 1 rms

Endurance

PHASE

Workout (B) 11/5/21

Endurance

PHASE

Workout (A) 11/03/21

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 10/25/21

Endurance

PHASE

Workout (C) 10/22/21

Endurance

PHASE

Workout (A) 10/20/21

Endurance

PHASE

Workout (c) 10/18/21

exercise- SETS X REPS X RESISTANCE
exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 10/13/21

exercise
sets x reps x resistance
Donkey Kicks
Inch WOrms
SL RDL
SA Db Bench
Db BOR
CLam Shell
Scat Pullups
Hollow Hold
BK Iron Cross

Endurance

PHASE

Workout (A) 10/11/21

exercise
sets x reps x resistance

Endurance

PHASE

Workout (C) 10/8/21

exercise
sets x reps x resistance

Endurance

PHASE

Workout (B) 10/6/21

exercise
sets x reps x resistance