At home Workout (No equipment)

A Series- 3x

SETS X REPS X RESISTANCE

A1 Glute Bridges 3x10

A1 Ankle Touches 3x10total

Circuit B 3x

exercise-SETS X REPS X RESISTANCE

B1 Sit To Stand 3x8

B2 Swimmers 3x8

Circuit C 3x

exercise-SETS X REPS X RESISTANCE

C1 Knee Pushups 3x8

B2 Bend and Reach 3x8

Circuit D 3x

exercise-SETS X REPS X RESISTANCE

D1 Dead Bug 3x8e

B2 Birddog 3x8e