Skip to content
Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Body Weight
Strength
Workout A
exercise-SETS X REPS X RESISTANCE
A1 Pushup Leg Raise
3x6e
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x6e
B1 Rev Lunge
3x6e
B2 Child's Needle
3x4e
C1 Pushup on knees
3x8
C2 Alternating Superman
3x20total
C3 Donkey Kick
3x8e
D1 Hollow Hold V1
3x30s Each (FEET HIGH)
