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Karen

Exercise in 30mins

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Home Workout

exercise- SETS X REPS X RESISTANCE
  • A1 Birddog Warmup 3x10e
  • A2 Donkey Kick 3x10e
  • A3 Pushup Plank 3x15second Hold
  • B1 Glute Bridge Walkout 3x6
  • B2 Lu Raise 3x6x2.5s (or Lower)
  • B3 Bear Plank 3x20seconds
  • C1 Incline Pushup 3x8
  • C2 Birddog Row 3x10e (ON THE FLOOR)
  • C3 Lateral Wall Sit 3x20seconds each
  • D1 Palloff Press 3x12e
  • D2 Woodchop 3x12e
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Certified Strength & Conditioning Specialist

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