Karen

Exercise in 30mins

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Home Workout

exercise- SETS X REPS X RESISTANCE

• A1 Birddog Warmup 3x10e
• A2 Donkey Kick 3x10e
• A3 Pushup Plank 3x15second Hold
• B1 Glute Bridge Walkout 3x6
• B2 Lu Raise 3x6x2.5s (or Lower)
• B3 Bear Plank 3x20seconds
• C1 Incline Pushup 3x8
• C2 Birddog Row 3x10e (ON THE FLOOR)
• C3 Lateral Wall Sit 3x20seconds each
• D1 Palloff Press 3x12e
• D2 Woodchop 3x12e