Skip to content
Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Karen
Exercise in 30mins
Home
Home Workout
exercise- SETS X REPS X RESISTANCE
A1
Birddog Warmup
3x10e
A2
Donkey Kick
3x10e
A3
Pushup Plank
3x15second Hold
B1
Glute Bridge Walkout
3x6
B2
Lu Raise
3x6x2.5s
(or Lower)
B3
Bear Plank
3x20seconds
C1
Incline Pushup
3x8
C2
Birddog Row
3x10e (ON THE FLOOR)
C3
Lateral Wall Sit
3x20seconds each
D1
Palloff Press
3x12e
D2
Woodchop
3x12e
