Meg

Program Outline

Workout A

Squat

Bench

Bent over Row

Clam Shell

Hollow Hold

Workout B

Squat

Press

Underhand Lat Pull

Clam Shell

Side Plank

Workout C

Squat

Bench OR Press

Bent Over Row OR Underhand Lat Pull

Calf Raises

Romanian Dead Lift

Strength Linear Progression

PHASE 1

Workout A

Circuit--exercise--SETS X REPS X RESISTANCE

Strength Linear Progression

PHASE 1

Workout b

Circuit--exercise--SETS X REPS X RESISTANCE

Strength Linear Progression

PHASE 1

Workout c

Circuit--exercise--SETS X REPS X RESISTANCE