Why we train the way we train:
Twenty-five hundred years ago in a Greek colony, a wrestler by the name of Milo carried a bull on his shoulders day after day. He began when it was a calf, and as it grew so did Milo’s strength. Though he probably didn’t know it at the time, this was the birth of progressive overload and the foundation of exercise selection and programming.
Putting it into practice:
Safe Exercise
Incremental and personal
Comprehensive
Must specifically combat sickness and aging
Should be as efficient and simple as possible