SAM

Training Program

01

PHASE

ENDURANCE

4 WEEKS

circle
rep range
WHY?
energy system

Fats

Lactic Acid

Phosphocreatine

Carbs

recent 1 rms
estimated 1 rms

Endurance

PHASE

8/24/22

Endurance

PHASE

8/19/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

8/17/22

Endurance

PHASE

8/10/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

8/5/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

8/3/22

Endurance

PHASE

5/16/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

5/9/22

Endurance

PHASE

5/4/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

4/25/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

4/20/22

Endurance

PHASE

4/18/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

4/13/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

3/30/22

Endurance

PHASE

3/30/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

3/25/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

3/21/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

3/7/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

3/4/22

Endurance

PHASE

3/1/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

2/28/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Rock CLimbing Championship 2/25/22

Endurance

PHASE

Rock CLimbing Championship 2/18/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Welcome Back Tour 2/18/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Welcome Back 2/16/22

Endurance

PHASE

At Home 1/19/22

Endurance

PHASE

At Home 1/7/22

Endurance

PHASE

At Home 1/5/22

Endurance

PHASE

Workout (c) 12/22/21

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 12/15/21

Endurance

PHASE

Workout (A) 12/13/21