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Why you should choose to exercise

 “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”

  • People on exercise enjoy these benefits
    • Increased Muscle Mass
    • Increased Bone Density
    • Improved Focus and feelings of well being
    • Improved balance and body control
  • People who exercise live longer
  • Reduces chronic lower back pain 
  • Allows you to carry out activities of everyday life with ease
  • The list goes on….

Just like medicine, exercise can be appropriately dosed, a good program will meet you where you are at.

Exercise Principles

Picking good exercises (Exercise Selection)

By prioritizing multi-joint movements over a large range of motion you are able to:

  • Use multiple muscle groups at the same time
  • Improve muscle coordination
  • Use your time efficiently
  • Enhance overall fitness


How hard do I go? (Training Stress)

  • Right amount of training stress (6-20 sets/week/muscle group) 
  • 6 sets for a beginners and progressing from there


Understanding the reasons and reminding yourself from week to week

 

Below are some Sample workouts to get you started

Sample Workout Beginner Workout (No Equipment)

Sample Workout Beginner Workout Level 2 (Dumbbells)