Sam vault2 (Beta)

Training Program

02

PHASE

HYpertrophy

3 WEEKS

square
rep range
WHY?
energy system

Carbs

Lactic Acid

Phosphocreatine

Fats

recent 1 rms
estimated 1 rms

Hypertrophy

PHASE

Workout (c) 12/6/21

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (B) 12/3/21

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (A) 12/1/21

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (C) 11/29/21

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Road Workout A

Hypertrophy

PHASE

Road Workout B

Hypertrophy

PHASE

Workout (B) 11/17/21

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (A) 11/15/21

exercise-SETS X REPS X RESISTANCE