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Training Philosophy
Gym
Online Coaching
Shop
Resources
Home Gym
Recipes
Contact
Scott
Strength
PHASE
11/23
exercise-SETS X REPS X RESISTANCE
A2 Figure 4 GB
3x6e
A3 Birddog Warmup
3x5-5s holds
B1 Rev Lunge
3x6e
B2 Child's Needle
3x4e
C1 Bench Press
3x5x? (keep it light)
C2 Alternating Superman
3x16total
C3 Donkey Kick
3x8e
D1 Hollow Hold V1
3x15s Each (FEET HIGH)
