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Scott

Strength

PHASE

11/23

exercise-SETS X REPS X RESISTANCE
  • A2 Figure 4 GB 3x6e
  • A3 Birddog Warmup 3x5-5s holds
  • B1 Rev Lunge 3x6e
  • B2 Child's Needle 3x4e
  • C1 Bench Press 3x5x? (keep it light)
  • C2 Alternating Superman 3x16total
  • C3 Donkey Kick 3x8e
  • D1 Hollow Hold V1 3x15s Each (FEET HIGH)
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Certified Strength & Conditioning Specialist

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