Chad

At home 20mins

exercise-SETS X REPS X RESISTANCE

A1 Figure 4 GB 3x6e

A2 Birddog Warmup 3x5-5s holds

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

Travel Workout

exercise-SETS X REPS X RESISTANCE

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

• A1 Figure 4 GB 3x6e
• A2 Birddog Warmup 3x5-5s holds
• B1 Rev Lunge 3x6e
• B2 Child's Needle 3x4e
• C1 SA Db Bench 3x8ex25? (keep it light)
• C2 Db BOR 3x10
• C3 Donkey Kick 3x8e
• D1 Hollow Hold V1 3x15s Each (FEET HIGH)