Chad

Strength

PHASE

At home 20mins

exercise-SETS X REPS X RESISTANCE

A2 Birddog Warmup 3x5-5s holds

A1 Figure 4 GB 3x6e

A1 Figure 4 GB 3x6e

A2 Birddog Warmup 3x5-5s holds

A1 Figure 4 GB 3x6e

Strength

PHASE

Travel Workout

exercise-SETS X REPS X RESISTANCE

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

anything

PHASE

Phase 3

exercise-SETS X REPS X RESISTANCE

B1 Goblet Squat 3x6e

B2 Child's Needle 3x4e

B2 Child's Needle 3x4e