Training – Bob & Martha

senior-man-working-out-at-the-gym-doing-squats-XH5H8TY

CUSTOM WORKOUT FOR ETHAN HAWKE

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19-WEEK BLOCK PROGRAM

01

PHASE

ENDURANCE

3 WEEKS

circle
rep range
WHY?
energy system

Fats

Lactic Acid

Phosphocreatine

Carbs

recent 1 rms
estimated 1 rms
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

02

PHASE

HYpertrophy

3 WEEKS

square
rep range
WHY?
energy system

Carbs

Lactic Acid

Phosphocreatine

Fats

recent 1 rms
estimated 1 rms

03

PHASE

strength

11 WEEKS

cone
rep range
WHY?
energy system

Phosphocreatine

Carbs

Lactic Acid

Fats

recent 1 rms
estimated 1 rms