Training: Elizabeth W.

elizabeth

CUSTOM WORKOUT FOR Elizabeth W.

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workout sample

01

PHASE

WEEK 1

Mon, WED, FRI

circle
circuit
sets x reps x resistance

EXCERCISES

pause squat
PAUSE SQUAT
DB BENCH
DB BENCH
INverted Row
INVERTED ROW
CLAM SHELL
Clam Shell
BEAR PLANK
Bear Plank
Ankle Touches
Ankle Touches