Vanessa
Endurance
PHASE
At home 5/10
exercise-SETS X REPS X RESISTANCE
- A1 Mt. Climbers on Gliders 3x10tot
- A2 Birddog Warmup 3x5-5s holds
- A3 Half Windmill 3x8
- B1 Split Squat 3x10ex 15s, 20s, 25s
- B2 Pull Apart Dislocates 3x10e
- C1 SA Db Bench 3x12x25e
- C2 Breast Stroke Rows w/ Dbs 3x14x15s
- C3 Ham Curls on Gliders 3x12e
- D1 Bicycle V1 3x20total
- E1 Real Life Bicycle Ride 1x25mins
Endurance
PHASE
At home 5/5
exercise-SETS X REPS X RESISTANCE
- A1 Mt. Climbers on Gliders 3x10tote
- A2 Birddog Warmup 3x5-5s holds
- A3 Half Windmill 3x8 holds
- B1 Split Squat 3x10ex 15s, 20s, 25s
- B2 Pull Apart Dislocates 3x10e
- C1 SA Db Bench 3x12x25e
- C2 Breast Stroke Rows w/ Dbs 3x14x15s
- C3 Ham Curls on Gliders 3x12e
- D1 Bicycle V1 3x20total
- E1 Real Life Bicycle Ride 1x25mins