Vanessa

Endurance

PHASE

At home 5/10

exercise-SETS X REPS X RESISTANCE

• A1 Mt. Climbers on Gliders 3x10tot
• A2 Birddog Warmup 3x5-5s holds
• A3 Half Windmill 3x8
• B1 Split Squat 3x10ex 15s, 20s, 25s
• B2 Pull Apart Dislocates 3x10e
• C1 SA Db Bench 3x12x25e
• C2 Breast Stroke Rows w/ Dbs 3x14x15s
• C3 Ham Curls on Gliders 3x12e
• D1 Bicycle V1 3x20total
• E1 Real Life Bicycle Ride 1x25mins

Endurance

PHASE

At home 5/5

exercise-SETS X REPS X RESISTANCE

• A1 Mt. Climbers on Gliders 3x10tote
• A2 Birddog Warmup 3x5-5s holds
• A3 Half Windmill 3x8 holds
• B1 Split Squat 3x10ex 15s, 20s, 25s
• B2 Pull Apart Dislocates 3x10e
• C1 SA Db Bench 3x12x25e
• C2 Breast Stroke Rows w/ Dbs 3x14x15s
• C3 Ham Curls on Gliders 3x12e
• D1 Bicycle V1 3x20total
• E1 Real Life Bicycle Ride 1x25mins