Vanessa

Endurance

PHASE

5/27/22

exercise-SETS X REPS X RESISTANCE

• A1 Pushup Leg Raise 3x6e
• A2 Figure 4 GB 3x6e
• A3 Birddog Warmup 3x6e
• B1 RDL 3x10x80, 95
• B2 Barbell Mobility 3x10
• C1 Incline Pushup 3x10x8 holes Down
• C2 Birddog Row 3x12x12e
• C3 Lateral Wall Sit 3x30s seconds Each
• D1 Deadbug 3x20total

Strength

PHASE

2/2/22 Snow day

exercise-SETS X REPS X RESISTANCE

• A1 Pushup Leg Raise 3x6e
• A2 Figure 4 GB 3x6e
• A3 Birddog Warmup 3x6e
• B1 RFE Split Squat 3x5e
• B2 Inchworm 3x4
• C1 Pike Pushup 3x4
• C2 Alt Superman 3x20total
• C3 GB Walkout 3x8
• D1 Side Plank 3x20s Each
• D2 Deadbugs 3x12e