Elise

02

PHASE

HYpertrophy

3 WEEKS

square
rep range
WHY?
energy system

Carbs

Lactic Acid

Phosphocreatine

Fats

recent 1 rms
estimated 1 rms

Pregnancy Hypertrophy

Workout c 8/5/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout B 8/3/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout a 8/1/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout a 7/20/22

Pregnancy Hypertrophy

Workout c 7/18/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout a 7/4/22

Pregnancy Hypertrophy

Workout B 7/6/22

Pregnancy Hypertrophy

Workout c 7/8/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout c 7/1/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout b 6/28/22

Pregnancy Hypertrophy

Workout a 6/25/22

Pregnancy Hypertrophy

Workout c 6/20/22

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout b 6/13/22

Pregnancy Hypertrophy

Workout a 6/10/22

Pregnancy Hypertrophy

Workout c

Circuit--exercise--SETS X REPS X RESISTANCE

Pregnancy Hypertrophy

Workout b