Hannah Hyp (Beta)

Training Program

02

PHASE

HYpertrophy

3 WEEKS

square
rep range
WHY?
energy system

Carbs

Lactic Acid

Phosphocreatine

Fats

recent 1 rms
estimated 1 rms

Hypertrophy

PHASE

Workout (a) 7/18

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 7/15

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (a) 7/6

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 7/8

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 7/4

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 7/1

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (a) 6/29

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 6/24

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 6/22

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (a) 6/20

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 6/12

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 6/10

exercise- SETS X REPS X RESISTANCE
exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (a) 6/8

exercise-SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 6/6

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 6/3

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (c) 5/27 OR 5/31

exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (b) 5/23/22

exercise- SETS X REPS X RESISTANCE
exercise- SETS X REPS X RESISTANCE

Hypertrophy

PHASE

Workout (A) 5/20/22

exercise-SETS X REPS X RESISTANCE