Hannah (Beta)

Training Program

01

PHASE

ENDURANCE

4 WEEKS

circle
rep range
WHY?
energy system

Fats

Lactic Acid

Phosphocreatine

Carbs

recent 1 rms
estimated 1 rms

Endurance

PHASE

Workout (c) 5/18

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 5/9

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 5/6

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 5/3

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 4/29

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 4/27

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 4/22

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 4/20

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 4/18

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 4/15

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 4/13

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 4/6/22 (8 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 4/6/22 (8 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 4/4/22 (8 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 3/31/22 (8 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 3/30/22 (8 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 3/28/22 (9 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 3/25/22 (9 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 3/21/22 (9 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 3/16/22 (11 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 3/7/22 (11 weeks from Tri-Ath)

Endurance

PHASE

Workout (A) 3/7/22 (11 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 3/4/22 (11 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 3/2/22 (11 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 2/28/22 (12 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 2/25/22 (12 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 2/23/22 (14 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE
exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 2/16/22 (14 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 2/16/22 (15 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE
exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 2/9/22 (15 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 2/7/22 (15 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 1/31/22 (16 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 1/31/22 (16 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 1/28/22 (17 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 1/26/22 (17 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 1/24/22 (18 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (B) 1/21/22 (18 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 1/19/22 (18 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (c) 1/17/22 (18 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 1/12/22 (19 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (A) 1/10/22 (19 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (C) 1/7/22 (19 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (b) 1/5/22 (19 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 1/3/22 (19 weeks from Tri-Ath)

exercise- SETS X REPS X RESISTANCE

Endurance

PHASE

Workout (a) 12/22/21

Endurance

PHASE

Workout (C) 12/17/21

Endurance

PHASE

Workout (B) 12/15/21